Mind Body Connection
Hepcat Swing Studio 42 Erb St. E., Waterloo, Ontario, CanadaShaidon Woods' Musicality, Movement, and Styling workshop is a three-hour session designed to enhance dancers' connection with their own movement and improve partnerships. Through exercises isolating the six body blocks—feet, legs, hips, ribs, shoulders, and head—participants develop control over techniques like rotation, balance, and counterbalance. One activity involves shifting side steps in a 16-count sequence, strengthening leg […]