Hepcat Swing
Community Dance and Music Studio
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Yoga for Dancers
March 19 @ 8:15 pm - 9:15 pm
Event Series
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An approachable, beginner friendly yoga class designed specifically for dancers. Come to this class to develop strength, balance, flexibility, and control – skills that will directly improve your dancing.
Alicia teaches accessible, safe, slow flow/Hatha yoga. Poses are not about how flexible we are, but a tool to safely explore and expand our breath and range of motion. There will be a time for relaxation at the end of each class.
Bring your own mat, and 2 yoga blocks.
